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Pranayama

Exercises to Develop End Expand The Breath. Internal Work on The Lungs

  • 1 hour
  • 40 ευρώ
  • Location 1

Service Description

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body! It’s the first thing and last thing we do in our lives. The one constant thing we all have. Without breath there is no life! Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our breathing can become gradually more shallow or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana. When we work on the freeing the breath through pranayama (breathing exercises) we are also working on letting the life energy flow through the body. It has the effect of energizing, relaxing and healing the body, letting everything fall into place. Literally it is an increase and balance of life energy in your system.


Cancellation Policy

For cancelation please contact 24 hours before to avoid charging


Contact Details

  • GRC

    + 26441306936772036

    dimdibelo@hotmail.com


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